The latter is important because if you simply lose weight by eating less, you will be losing muscle mass as well as fat, and this can decrease your metabolic rate. The best approach to achieving that is to modify your diet and start exercising more. To make a change, and fast, you need to eat healthily but also be in a calorie deficit, so that you burn more calories than you take in. While you’ll find plenty of tips on the internet to help you lose belly fat, they’re just that – tips. ![]() If you’re a man and the number’s 94cm (37in) or more, it’s time to take action. ![]() ![]() There are a few ways to check if that weight around your midsection has put you in the danger zone, but the simplest is to wrap a tape measure around yourself just below your bellybutton. Even if you’re slim elsewhere, a pot belly raises your chances of being hit by a heart attack, stroke or diabetes. ![]() Belly fat is a stubborn, unsightly beast.
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